InnerHub

ADHD · Therapy

Support for brains that run on a different engine.

Therapy for adults navigating ADHD and attention struggles: the overwhelm, the shame spiral, and the systems that actually stick.

Find a therapist$59.90 AUD per session, flat

What this is

ADHD, in real life

Living with ADHD as an adult often means running twice the internal effort for the same external result, then being told you just need discipline. The lost keys are not the problem. The exhaustion, the shame accumulated across decades of 'not living up to potential', and the executive overload are.

Therapy does not replace assessment or medical care, and we are upfront about that line. What it offers is the other half: working through the emotional load of an ADHD life and building supports that fit the brain you actually have.

A man at a sunny desk with headphones on, mid video session, notebook open

Sound familiar?

How it tends to show up

  • Twenty open tabs, in the browser and in your head
  • Starting strong and hitting the wall at 80 percent done
  • Time that is either now or not-now, with nothing in between
  • The shame loop after another dropped ball
  • Hyperfocus that eats meals, sleep and deadlines
  • Systems that work brilliantly for eleven days

How therapy helps

What the work actually looks like

With a practitioner who understands attention differences, sessions focus on what life with your brain actually requires:

  • Untangling decades of 'lazy' and 'careless' labels from who you actually are
  • Building external structure that survives contact with a real week
  • Working with the emotional flooding, rejection sensitivity and overwhelm
  • Playing to the strengths side: energy, creativity, pattern-spotting

Fair questions

Asked before booking

Can InnerHub diagnose ADHD or prescribe medication?

No. Our practitioners do not diagnose conditions or prescribe. Assessment and medication sit with doctors and specialists; if that is the path you need, your therapist will say so plainly. Therapy works alongside that path, not instead of it.

I am not diagnosed. Can I still book?

Yes. Plenty of people work on focus, overwhelm and executive-load struggles without a formal diagnosis. Support does not require a label.

Is online therapy harder with ADHD?

For many people it is easier: no commute to forget, no waiting room, a calendar invite that does the remembering. And if you miss the mark occasionally, our fair cancellation terms are built for humans.

Therapy is support, not clinical treatment: our practitioners do not diagnose or prescribe, and when what you need sits beyond therapy, their job is to say so and point you to it. Who they are and how we hold them to that is on Our Standards, and if you need urgent help right now, the numbers on crisis support are free and answer around the clock.

Talk to someone this week

Get matched with a therapist. $59.90 flat, no referral.

Find a therapist$59.90 AUD per session

For adults 18 and over. InnerHub does not provide crisis support: if you need urgent help, call 000 or Lifeline on 13 11 14.