InnerHub

Free guide

Understanding your check-in results

The number is a snapshot, not a sentence. What screening scores measure, what they cannot tell you, and the support options at every price.

Inside this guide

  • What a screening score measures, and the things it can never tell you
  • Why the same person scores differently from one week to the next
  • Every support option compared, from free phone lines to flat-fee sessions

Free. Tell us where to send it and read it right here.

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This guide is general information, not clinical or medical advice, and not a substitute for professional care. InnerHub is not a crisis service: in an emergency call 000, or Lifeline on 13 11 14. For adults 18 and over. Return to the check-ins.

When talking would help

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For adults 18 and over. InnerHub does not provide crisis support: if you need urgent help, call 000 or Lifeline on 13 11 14.