21 questions, a few minutes, scored instantly.
Your answers stay on your device: they are never sent to us, stored, or attached to your name. This is a screening check-in, not a diagnosis, and it does not replace advice from a doctor or other qualified professional.
The DASS-21, developed at the University of New South Wales, measures depression, anxiety and stress as three separate readings rather than one blended number. Scores are doubled per convention so they compare with the full DASS-42. It is a snapshot of the past week, not a diagnosis. InnerHub is not a crisis service: in an emergency call 000, or Lifeline on 13 11 14, any time. For adults 18 and over.