10 questions, a few minutes, scored instantly.
Your answers stay on your device: they are never sent to us, stored, or attached to your name. This is a screening check-in, not a diagnosis, and it does not replace advice from a doctor or other qualified professional.
The K10 is a widely used ten-item measure of general psychological distress, developed by Kessler and colleagues. Australian health services use it routinely as a conversation starter, which is exactly what it is: a check-in, not a diagnosis. InnerHub is not a crisis service: in an emergency call 000, or Lifeline on 13 11 14, any time. For adults 18 and over.